Photo by Anna Shvets Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in California. As you age, it’s not just your body that changes—your brain does, too. While some cognitive slowing is a normal part of aging, there are proven ways to keep your mind sharp, focused, and resilient.  Fortunately, it’s never too late to support your brain. The following strategies can help boost cognitive function whi

Image by LJNovaScotia Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in California. Amino acids are essential to nearly every function in your body, and as you age, their importance only grows. That’s because one of the   biggest predictors of healthy aging  is something often overlooked: muscle. Maintaining lean muscle as you get older helps support metabolism, improve balance, regulate blood su

Photo by Christian Domingues Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified...

Photo by Evelyn Chong Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal...

Image by Taras Yasinski from Pixabay Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Turmeric has long been prized in traditional medicine, not just for its vibrant color and bold flavor, but for its healing potential. For centuries, it was used to ease everything from digestive issues to joint pain.